The Morris Spinal Stenosis and Disc Exercise Video

By Dr. Rick Morris


This video is only for the patients of our clinic who are working with one of our doctors. It's designed to remind you of the exercises you've been given. Do not do any of these without the OK of your doctor. Some will be helpful, but some may be harmful for you.

I apologize for the "homey" quality of the movie. I wanted to get these exercises to you as soon as possible and hope to make a professional grade movie in the near future. Enjoy the rest and relaxation of the music, the breathing and the movement.

Click the arrow to begin the video that you wish to see. If the movie doesn't start within a minute, click the bar just to the right of the arrow. Let me know how you're doing.

If pain occurs with any of the positions, STOP, and tell us about it.


Back Exercises to CONTEMPORARY Music

Dr. Morris Exercise from Bret Morris on Vimeo.


Back Exercises to CLASSICAL Music

The Morris Spinal Stenosis and Disc Center: Exercise Video from Rick Morris on Vimeo.